My 1:1 coaching is built for men who are serious about results but don't have time to live in the gym. Using my MRT Training method, I'll build you a programme around two sessions a week — structured, progressive, and designed to fit your life. No filler. No fluff. Just a plan that works.
HEY!
FOUNDER.
TOM - MRM METHOD
WHY CHOOSE MRM METHOD
The MRM Method is designed to help busy professionals and driven individuals build stronger, more confident, high-performing bodies—without fitness taking over their lives.
Every MRM Method coaching programme is built around the individual: your goals, lifestyle, schedule, responsibilities and demands. You get the structure, accountability and expert guidance needed to make consistent progress, while having a plan that fits realistically into your life.
No generic programmes. No guesswork. No extreme or unsustainable approaches.
Just a personalised coaching system built to create real, measurable progress, lasting physical results and meaningful mental transformation.
The MRM Method — a smarter, more sustainable approach to becoming your strongest 2.0.
WHAT'S INC.
THE BASICS
A tailored program designed around you and your desired goals
Creating the best method to help you form the best relationship with your nutrition whilst staying on track towards your desired outcomes.
On hand throughout your journey to not only help you physically but mentally give you the mindset to become the best version you can possibly be.
BUT WE DELIVER
MUCH MORE..
check out our full offer
CLIENT WINS + FEEDBACK
SHAD
"I'd tried other trainers before Tom. Paid good money. Put the work in. And every single time I ended up back at square one wondering what I was doing wrong.
I came to Tom carrying 50kg I didn't need and a version of myself I didn't recognise anymore. I was tired, my confidence was on the floor, and I'd convinced myself this was just who I was now.
Twelve months later I've lost that 50kg, I've built muscle I never thought I'd have, and I genuinely don't recognise myself — in the best way possible.
But it wasn't just the physical stuff. My work improved. My confidence came back. I started showing up differently in every area of my life. Tom didn't just change my body — he changed how I see myself.
What I didn't expect was the friendship. Tom genuinely cares. This wasn't a transaction. He was invested in me as a person, not just a client. That made all the difference.
If you're sitting on the fence — stop. I wasted years and money on the wrong people. Don't make the same mistake. The only thing I regret is not finding Tom sooner."
UMAR
"As a surgeon working long hours and night shifts, the idea of committing to a training programme felt almost laughable. I'd tried before. I always fell off. My schedule simply didn't allow for it.
Tom showed me it didn't have to.
On average two workouts a week — built around my shifts, my sleep, my life — and the results have been like nothing I've ever achieved before. I've lost fat, built muscle, and for the first time in years I actually feel strong.
The physical changes are one thing. But the energy, the clarity, the way I show up at work even after a night shift — that's what I didn't expect. What Tom builds isn't just a training programme. It's a system that fits around the demands of a real, high-pressure life.
I used to think I didn't have time to look after myself. Tom proved me completely wrong."
PROJECT CHANGE
DRIVING LESSONS FOR THE BODY
You wouldn't jump in a car and hope to figure it out. Yet most people train that way, guessing, grinding and wondering why the results stopped.
Project CHANGE is a 12-week coaching programme that teaches you how your body actually works: what it needs to grow, how it recovers, and why you've been stuck. Built on MRM Training, it cuts the junk volume and focuses on intensity and recovery, so you train just 2-3 times a week.
By the end, you won't just have broken through your plateau. You'll know how to keep going without needing anyone to tell you what to do.
Built for busy professionals and parents who want results without living in the gym.
Train Less. Build More. Live Better.
Frequently asked questions
